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Comments on: 90 pounds and counting… http://nalsandkells.com/90-pounds-and-counting/ Beauty. Health. Life. Travel. Wed, 27 Mar 2019 03:08:36 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: 90 Pounds: Helpful Tips 9-10 – Nals and Kells Do: http://nalsandkells.com/90-pounds-and-counting/#comment-367 Wed, 28 Mar 2018 19:48:49 +0000 http://nalsandkells.com/?p=1468#comment-367 […] Here‘s how the series started, 90 pounds ago.  Read why I changed.  I tell you how I made my changes, using the ME method: Tips 1-4 (includes S.M.A.R.T.ening up your goals) & Tips 5-8. […]

]]> By: 90 pounds: Helpful Tips 5-8 – Nals and Kells Do: http://nalsandkells.com/90-pounds-and-counting/#comment-222 Fri, 09 Mar 2018 08:54:40 +0000 http://nalsandkells.com/?p=1468#comment-222 […] in previous posts, I describe my battles with poor health, the benefits I got when I improved my health and the first batch o’ tips.  You can read […]

]]> By: 90 pounds: Helpful Tips 1-4 – Nals and Kells Do: http://nalsandkells.com/90-pounds-and-counting/#comment-135 Fri, 23 Feb 2018 03:36:04 +0000 http://nalsandkells.com/?p=1468#comment-135 […] case you are late to the game, 90 Pounds and Counting is where my life was about 15 years ago.  I was tired, unmotivated and coasting through […]

]]> By: Kells http://nalsandkells.com/90-pounds-and-counting/#comment-90 Mon, 12 Feb 2018 16:11:31 +0000 http://nalsandkells.com/?p=1468#comment-90 In reply to 90 pounds and counting… Part Deux – Nals and Kells Do:.

Thanks! Hope you enjoyed reading Nals’ journey!

]]> By: 90 pounds and counting… Part Deux – Nals and Kells Do: http://nalsandkells.com/90-pounds-and-counting/#comment-66 Fri, 09 Feb 2018 01:47:29 +0000 http://nalsandkells.com/?p=1468#comment-66 […] here to read that post. […]

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