Each 2 minute station alternates between 15 seconds of power & 15 seconds of speed. Stations might be Jab-and-Cross or Roundhouse Kicks. You start at level 1 then move up to 3.

Because of global COVID-19 precautions, 30-Minute HIT locations are closed.

However, this gym has an awesome workaround. They’ve created a complimentary 30-Minute HIT at Home for members!

Kells has been intermittently hitting it for over a decade. But over the past few years she’s been really consistent.

I tried hitting it for the 2018 fundraiser Kick the F*ck Of Cancer. It was my first time and I felt like puking after. I hadn’t felt that wretched in ages. I thought “Guess this isn’t your jam, missy.”

New Years promo

Initially…

I thought this would be great for a quick workout. In the days I want longer training, I’d have the option to go through 2x.

But believe me, you work your entire body hard. Both Kells & I are hot sweaty messes afterwards.

I still have not gone through the circuit 2x. But one of these days, I will.

And less than 2 months later

I feel stronger, energized, got some skills, endurance (I had to take multiple breaks per station in the beginning).

My waist is more defined. People have told me my shape is changing. I’m not doing it for looks… but it’s nice to get positive feedback.

If you’re up for a challenge, and this looks remotely interesting, call to get your free trial!

Hey guess what?! N&K has a new contest starting later today. For more details on the “Win a $50 Bruncheria Cafe Meal” Contest Rules, just click here.

Atmosphere

Casual seating, some areas have wooden benches with comfy cushions. It’s a large airy warmly lit space. Kitchen area is blocked off by a waist-high counter but you can watch the cooks prepare your meal. The service is easy going and friendly. Their inspiration is to have a family-style brunch atmosphere with a European twist.

Menu

The menu has changed since we were last there. Besides the usual delicious fare like Bacon & Eggs and Berry Cream Pancakes, they offer a Yo-conut Yogurt Fruit parfait, Sweet Toast Trio and Pulled Pork Pancakes. The Sweet and Spicy sounds fascinating.

Bruncheria Menu has delightfully unusual items and combinations. And the menu itself is laid out well: pictures with clear descriptions

They have a bevy of beverages: made-to-order espresso drinks, teas and cold drinks.

Our Food

We both ordered Bacon & Sausage Omelette with a side Greek Salad.

Food was delicious. Plates were well seasoned with fresh ingredients. They were simple but complimentary flavours. I loved their Chimichurri Toast – mmm garlic green goodness on crispy toast!

On our next visit, I’ll order one of the following: Probably The Best Brunch Sandwich Ever, Brunch Bowl with Hollandaise and the Build Your Own Brunch.

Location & Parking

Located on Columbia with paid street parking and easy access to transit.

Online ordering

They offer online ordering and even have their own Bruncheria app. 20% off for pick up orders.

Recommendation

Yassss you should eat here!

Contacts

Click for their: website, online ordering and Instagram.

Happy 1 Year Anniversary!

Bruncheria Cafe just finished their first year in business. To celebrate, they’ll be posting an IG contest, with a delicious prize.

N&K Tip

After brunch, go window shopping along Columbia, explore the Quay then take a stroll along the water. Or, just head down to the casino for a bit of blackjack.

A very special thank you to Dan and his team at Bruncheria for collaborating with us! He provided us with these beautiful pictures, and the Giveaway opportunity. Click here for entry details later today.