Each 2 minute station alternates between 15 seconds of power & 15 seconds of speed. Stations might be Jab-and-Cross or Roundhouse Kicks. You start at level 1 then move up to 3.

Because of global COVID-19 precautions, 30-Minute HIT locations are closed.

However, this gym has an awesome workaround. They’ve created a complimentary 30-Minute HIT at Home for members!

Kells has been intermittently hitting it for over a decade. But over the past few years she’s been really consistent.

I tried hitting it for the 2018 fundraiser Kick the F*ck Of Cancer. It was my first time and I felt like puking after. I hadn’t felt that wretched in ages. I thought “Guess this isn’t your jam, missy.”

New Years promo

Initially…

I thought this would be great for a quick workout. In the days I want longer training, I’d have the option to go through 2x.

But believe me, you work your entire body hard. Both Kells & I are hot sweaty messes afterwards.

I still have not gone through the circuit 2x. But one of these days, I will.

And less than 2 months later

I feel stronger, energized, got some skills, endurance (I had to take multiple breaks per station in the beginning).

My waist is more defined. People have told me my shape is changing. I’m not doing it for looks… but it’s nice to get positive feedback.

If you’re up for a challenge, and this looks remotely interesting, call to get your free trial!