It’s all about the pits

Small world! Miss Kells & Miss Balm work out at the same gym. One day, they got to talking. And, one thing led to another. So here we are: seeing if Pure Pit Balm's assertion that "it's da bomb", is fo realz. Pure Pit Balm is a natural deodorant for underarms. What is a natural … Continue reading It’s all about the pits

It hurts so boob

So I mentioned that I had back surgery and I had to advocate for myself. This motivated me to start dealing with the health issues I had been ignoring for years. The first one was my tonsils. They were large and in charge. Basically, I had swollen tonsils all day every day. I made an … Continue reading It hurts so boob

Review of Sephora Mix & Mingle Lip Set

N&K meant to post this review around Christmas time, but our schedules got a little crazy with work, family time, holiday stuff, New Zealand and the burlesque show. And so here we are... Sephora's Mix & Mingle Lip Set Limited Edition 2018 is a lovely little minx offering lip pencils (but I'm calling them crayons) … Continue reading Review of Sephora Mix & Mingle Lip Set

Be mine: hot choco

So here in the great YVR a few hot spots got together for the Hot Chocolate Festival.We think end of Jan and into Feb is a great time to warm us up. Today marks the final day of the Hot Chocolate Festival (boo). But we did get out there and try a few (even though … Continue reading Be mine: hot choco

You’ve gotta fight, for your right, to heeeaaaalllttthhhh care! (cont’d)

PhysioTractionMore Physio Last week I talked about my car accident that left me with disabling back pain, the struggle to get a specialist appointment... all while completing my masters & working fulltime. So the doctors ordered surgery. Finally, I was getting somewhere! The next hurdle.  I was put on the list for surgery, but was … Continue reading You’ve gotta fight, for your right, to heeeaaaalllttthhhh care! (cont’d)

You’ve gotta fight, for your right, to heeeaaaalllttthhhh care!

Since we have been focusing on health I think we also need to talk about advocating for our health. If you are a woman*, you know that this means you have to advocate for your health. Going to the doctor can be stressful because we are often not listened to and treated as though we … Continue reading You’ve gotta fight, for your right, to heeeaaaalllttthhhh care!

Welcome to 2019, you gorgeous N&Kers!

While most others are focussing on New Year's Resolutions posts... here at N&K, we like to do things a little differently. First thing is first: let's look at the importance of routine. We feel that routine rules the roost. Once we get back on the horse, many things fall into place- eating better, drinking less … Continue reading Welcome to 2019, you gorgeous N&Kers!