It hurts so boob

So I mentioned that I had back surgery and I had to advocate for myself. This motivated me to start dealing with the health issues I had been ignoring for years. The first one was my tonsils. They were large and in charge. Basically, I had swollen tonsils all day every day. I made an … Continue reading It hurts so boob

N&K Announcement

Attention: To All N&Kers Why hello there you exquisite creatures! Kells & I are keeping the post short for this week as we are heading into our Girl's Weekend Getaway. Tonight, we'll be heading to the Justin Timberlake concert. He was supposed to croon for us a few months ago. But the poor dear had … Continue reading N&K Announcement

Be mine: hot choco

So here in the great YVR a few hot spots got together for the Hot Chocolate Festival.We think end of Jan and into Feb is a great time to warm us up. Today marks the final day of the Hot Chocolate Festival (boo). But we did get out there and try a few (even though … Continue reading Be mine: hot choco

You’ve gotta fight, for your right, to heeeaaaalllttthhhh care! (cont’d)

PhysioTractionMore Physio Last week I talked about my car accident that left me with disabling back pain, the struggle to get a specialist appointment... all while completing my masters & working fulltime. So the doctors ordered surgery. Finally, I was getting somewhere! The next hurdle.  I was put on the list for surgery, but was … Continue reading You’ve gotta fight, for your right, to heeeaaaalllttthhhh care! (cont’d)

You’ve gotta fight, for your right, to heeeaaaalllttthhhh care!

Since we have been focusing on health I think we also need to talk about advocating for our health. If you are a woman*, you know that this means you have to advocate for your health. Going to the doctor can be stressful because we are often not listened to and treated as though we … Continue reading You’ve gotta fight, for your right, to heeeaaaalllttthhhh care!

Welcome to 2019, you gorgeous N&Kers!

While most others are focussing on New Year's Resolutions posts... here at N&K, we like to do things a little differently. First thing is first: let's look at the importance of routine. We feel that routine rules the roost. Once we get back on the horse, many things fall into place- eating better, drinking less … Continue reading Welcome to 2019, you gorgeous N&Kers!

Last Day of N&K Christmas: Fun stuff

N&K's 7 Days of Christmas  comes to an end   K&I pledged on Giving Tuesday that we'd get the word out about giving back.  And if N&K win the contest, our fave charities (Canadian Women Foundation and CARE, Nellies) will get to split $2500! And on the 7th Day... Drumroll... Kells & I are always up for … Continue reading Last Day of N&K Christmas: Fun stuff

N&K’s Christmas: Day 6: Women

N&K's 7 Days of Christmas K&I pledged on Giving Tuesday that we'd get the word out about giving back.  And if N&K are winners un the contest, our fave charities (Canadian Women Foundation and CARE, Nellies) will get to split $2500! Kells & I Are passionate about womens issues.  This is Why we chose the 3 … Continue reading N&K’s Christmas: Day 6: Women

N&K’s Christmas: Day 5: Food

N&K's 7 Days of Christmas continues! K&I pledged on Giving Tuesday that we'd get the word out about giving back.  And if N&K are winners un the contest, our fave charities (Canadian Women Foundation and CARE, Nellies) will get to split $2500! Kells & I love good food.  what a surprise! Christmas is a great time … Continue reading N&K’s Christmas: Day 5: Food

N&K’s Christmas: Day 4: Seniors

N&K's 7 Days of Christmas  K&I pledged on Giving Tuesday that we'd get the word out about giving back.  And if N&K win the contest, our fave charities (Canadian Women Foundation and CARE, Nellies) will get to split $2500! Kells & I love The Christmas season. People are cheerier, more smiley & Gallant.  We also love … Continue reading N&K’s Christmas: Day 4: Seniors