N&K Update

Heya N&Kers - Kells & I are going to do the Shoppers 5KM Run For Women tomorrow morning. We haven't prepared as hard as last year because life's been a little crazy lately. Have you checked out our latest giveaway, courtesy of Bruncheria Cafe? If not, click here. We joined burlesque. Kells has already started … Continue reading N&K Update

Review of Bruncheria Cafe (New Westminster)

Nals and the Mr felt like a spot of brunch one weekend. And, we happened upon Bruncheria Cafe ... so in we went. And we were not disappointed. Hey guess what?! N&K has a new contest starting later today. For more details on the "Win a $50 Bruncheria Cafe Meal" Contest Rules, just click here. … Continue reading Review of Bruncheria Cafe (New Westminster)

Review of: Leavenworth Village Inn

As we approach this extra long Easter weekend, we wanted to suggest visiting Leavenworth, Washington for a quick trip away. This place is great for everyone: friends, couples, families and all ages. General Impression Leavenworth Village Inn is nestled in Leavenworth town, with the same quaint Bavarian as all other buildings. Suite was clean, spacious … Continue reading Review of: Leavenworth Village Inn

It hurts so boob

So I mentioned that I had back surgery and I had to advocate for myself. This motivated me to start dealing with the health issues I had been ignoring for years. The first one was my tonsils. They were large and in charge. Basically, I had swollen tonsils all day every day. I made an … Continue reading It hurts so boob

N&K Announcement

Attention: To All N&Kers Why hello there you exquisite creatures! Kells & I are keeping the post short for this week as we are heading into our Girl's Weekend Getaway. Tonight, we'll be heading to the Justin Timberlake concert. He was supposed to croon for us a few months ago. But the poor dear had … Continue reading N&K Announcement

Be mine: hot choco

So here in the great YVR a few hot spots got together for the Hot Chocolate Festival.We think end of Jan and into Feb is a great time to warm us up. Today marks the final day of the Hot Chocolate Festival (boo). But we did get out there and try a few (even though … Continue reading Be mine: hot choco

You’ve gotta fight, for your right, to heeeaaaalllttthhhh care! (cont’d)

PhysioTractionMore Physio Last week I talked about my car accident that left me with disabling back pain, the struggle to get a specialist appointment... all while completing my masters & working fulltime. So the doctors ordered surgery. Finally, I was getting somewhere! The next hurdle.  I was put on the list for surgery, but was … Continue reading You’ve gotta fight, for your right, to heeeaaaalllttthhhh care! (cont’d)

You’ve gotta fight, for your right, to heeeaaaalllttthhhh care!

Since we have been focusing on health I think we also need to talk about advocating for our health. If you are a woman*, you know that this means you have to advocate for your health. Going to the doctor can be stressful because we are often not listened to and treated as though we … Continue reading You’ve gotta fight, for your right, to heeeaaaalllttthhhh care!

Welcome to 2019, you gorgeous N&Kers!

While most others are focussing on New Year's Resolutions posts... here at N&K, we like to do things a little differently. First thing is first: let's look at the importance of routine. We feel that routine rules the roost. Once we get back on the horse, many things fall into place- eating better, drinking less … Continue reading Welcome to 2019, you gorgeous N&Kers!