Packs a punch!

Nals tried 30 Minute High Intensity Interval Training (HIT)  on Sunday. It's a power packed kickboxing and boxing routine for ladies only4. The circuit is designed to hone self-defense skills, improve core and increase strength.                      Activity                   … Continue reading Packs a punch!

Let’s get the lowdown on #BoPo

BoPo (aka: body positivity) has been quite the buzzterm lately. As has the term working out. Are they mutually exclusive? Can the 2 terms complement each other and keep their separate identities? Defining Body Positivity Doing a quick search, you can find various descriptions: As per health marketing (for weight loss & gyms) BoPo is: … Continue reading Let’s get the lowdown on #BoPo