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Each 2 minute station alternates between 15 seconds of power & 15 seconds of speed. Stations might be Jab-and-Cross or Roundhouse Kicks. You start at level 1 then move up to 3.
However, this gym has an awesome workaround. They’ve created a complimentary 30-Minute HIT at Home for members!
Kells has been intermittently hitting it for over a decade. But over the past few years she’s been really consistent.
I tried hitting it for the 2018 fundraiser Kick the F*ck Of Cancerđź”—. It was my first time and I felt like puking after. I hadn’t felt that wretched in ages. I thought “Guess this isn’t your jam, missy.”
I’m trying hard to not puke while I smile “pretty”.
New Years promo
A couple months ago, K pointed out that there was a special deal. I hemmed and hawed. I thought, let’s just book a trial session… and I was hooked. You get your own gloves and wraps. Makes me feel like I’m a hardcore boxer.
Initially…
I thought this would be great for a quick workout. In the days I want longer training, I’d have the option to go through 2x.
But believe me, you work your entire body hard. Both Kells & I are hot sweaty messes afterwards.
I still have not gone through the circuit 2x. But one of these days, I will.
And less than 2 months later
I feel stronger, energized, got some skills, endurance (I had to take multiple breaks per station in the beginning).
My waist is more defined. People have told me my shape is changing. I’m not doing it for looks… but it’s nice to get positive feedback.
If you’re up for a challenge, and this looks remotely interesting, call to get your free trial!
I (Kells) have been busy this week. I’m planning my besties engagement shower for this weekend, but staying true to myself, I needed to add more things. So I went to Address Assembly on Wednesday night then the opening of Vancouver’s Interior Design Show on Thursday night.
If you follow us on IG you may have seen a post several months ago about me renovating. Well this is still happening. But it also means that I get to indulge in my 2nd greatest passion, interior design!
My friend, and former school mate, invited me to come to IDS to check it out, and see the launch of her newest company Ffabb. So of course I’m going to say yes!
First, Address Assembly was a smaller scale IDS, with local designers showcasing their beautiful crafts. They was everything from jewelry to hand crafted cutlery to a swing set seating area to couches to wall art. It was like an art gallery where you were allowed to touch, feel and sit on the displays. Plus they served alcohol and had a meat and cheese platter. Can’t go wrong with a meat and cheese platter! Cool side note, I hear the host Kate, was in my grad class. Sadly, I don’t know that we ever spoke! But very cool she’s doing such a neat event! I’d like to say “I knew her when” but I didn’t, so I can’t.
Address Assembly is still happening till the 29th from 10 to 6 at 550 Malkin Ave in Vancouver. It’s free! But you can make a donation which will go to the BCSPCA.
Now IDS, its happening now till the 29th of September at the Convention center downtown Vancouver. It’s got big venders from Volvo and Versace to smaller Vancouver based companies, like my friends newest company Ffabb. I want to share Ffabb with you. But first I’ll finish my thought on IDS. I really enjoyed my time. What I wish is that companies that are promoting their business at IDS, would give special promotions or something. I did pay to get it after all!! Some places did offer a promotion, like Bear Blooms who were letting people spin for extra free boxes or giving away a free box when you signed up. Would have loved to signed up but can’t because of my renos. But other exhibitors just wanted to give you their boring speech. Like, I get it, it’s a stone sink. I don’t want your stone cold sales speel about it. No offense, most people there are just to look and get ideas. They don’t want the ugly potato sack you are trying to sell as a lounge chair. Inspire me! Don’t bore me. Overall it was neat. I got a flamingo drink holder from Norburn lighting. Don’t ask me why a flamingo drink holder is good advertising for a light fixture, I’d rather a coupon! But hey, people stopped me to ask where they could get their flamingo.
Ok, now Ffabb. Here’s the thing, I’m over the top impressed and proud that my highschool grad class has someone in the IDS. How freaking cool is that!? And not only that, its a real amazing product. It’s not some ugly art piece that looks like burnt popsicle sticks glued to a stand (yes this was there, yes it was ugly, yes it looked just like burnt popsicle sticks on a stand) but this small town girl and school mate, from the class of ’99 has made a furniture line you actually want to own. It’s locally made, it’s got heart, it’s made with love and its sooooo nice. I’m obsessed with the “angler” and I desperately want/need the Coasty Slim: lagoon sectional in my life. Please check out this girl’s amazing work and design. I also noticed her website says -20% off until Oct 15th!! Now that’s worth looking into!
I’m pooped! If you need a lil inspiration and want something to do while dt, you’ll go to the IDS. If you do, please visit the Ffabb booth! Plus there’s pillow balls!
Well it started off in the 80s in France with a french dude who wanted to host an elegant outdoor dinner. He asked his buddies to meet at the park but dressed in white, to be easily identifiable.
Then… His son started the tradition in Montreal 30 years later. It trickled into Le Grand Pomme… And now it’s in like 80 cities, worldwide.
The Registration Process.
You put your name down for Vancouver’s DeB waiting list. (We did this in Winter 2018),
You’ll be emailed 3 more times with VIP RSVP dates (different invitation levels May-July),
Once you get to level 3, you choose your Table/Team Leads, meeting location and if you’d like: booze and nibbles.
We ordered our wine and food.
Mmm Hawksworth
In the uncovered box was a nice blueberry cheesecake. Mayhaps not the best colour choice for a white dinner.
The Day-Of Travel
When we registered, I didn’t know if Kells was working so I figured the best thing to do was to choose Skytrain option. (We both live near-ish to stops.) But it was evening rush hour and we got some snarkerton looks**. Some peeps smiled and asked if we were going to “that white party”.
Not gonna lie, N&K’ers: travel was onerous. But, we’ve got some workarounds for next year.
The Location is revealed only after everyone in your group has arrived.
L e E v e n t
After setting up, it became evident why this was popular.
3500 folks sat in carefully arranged rows of personalized tables – different food, centrepieces, candles, disHes, attire.
We brought our own tables. But, since they were all the same shape/size with the white dressings, the whole thing looked like one seemless En Blanc party. And if there’s one thing Nals enjoys, it’s symmetry.¶
Once all folks were set up, we started off with the napkin wave. Then we tucked in.
When I was in Home Economics in highschool, I loved the din at the end of the class when we’d sit, eat and talk. It was warm, enveloping and cozy. The low conversational murmur, infectious laughter occasionally breaking through, soft clinks of cutlery and glass… That’s exactly what DeB reminded me of.
Because the N&K Team & Table Leaders were organized, we were set up in great time. We chatted with our lovely teammates.
We had a special guest that evening: DeB royalty Francois and his wife. It was her birthday and Francois serenaded her. He was probably a bit tipsy, and the singing was a bit off-key but it was the ballsy thought that counts.
When it was dark enough, we ended off with a magical moment: the signature group sparklers.
When it was dark enough, we ended off with a magical moment: the signature group sparklers.
Final
Thoughts
DeB criticisms include pretentious,classist, overpriced, not family friendly and lost the original intent. Kids are not allowed on-site due to alcohol. But other than that, we found that there were a variety of folks there. Some were dressed in simple whites and other tables had lavish lights and overhead deco.
N&K can tell you is that it was a fun, friendly, magical evening. We will definitely be doing it again next year.
Footnotes *Bring Your Own Everything like food, real cutlery, tables, chairs, table linens and centrepieces. Note that alcohol can only be purchased through DeB. **Not because we had so much stuff but because we looked so cultishly regal in our blanc ensembles. ¶ This could be because I like to organize things or maybe it’s a facet of biology.
As you N&Kers know, both K&I are taking burlesque classes through Vancouver Burlesque Company. In fact, 2 each this term! So, this will be K’s 2nd & 3rd performances. And my 3rd & 4th performances.
Instagramming our way through chair burlesque
When I first started burlesque, I was shy about telling people.
I thought I would be judged for the type of dance, or that I would dare to do it because I don’t have a dancer’s body. And culturally speaking, I was taught to be modest. Prancing around in your undergarments is not modest. I’m also too old to take on something like burlesque! And lastly, there are only a handful of visible minorities in burlesque. I definitely felt out-of-place. This translated into me being shy about talking about it.
Holy batman! All these internal battles!
Rectifying internal battles
Type of dance: I try to educate people on the burly history. It’s not just about shaking your tail feathers. This is another way to express how you’re processing society’s zeitgeist. Don’t believe me? Then look at all the sub-genres: nerdlesque, contemporary, chair, etc.
Dancer’s body: Burlesque initially came out because poor folks poked fun at the richie-rich operas/shows. With burlesque, essentially, anything goes. Different bodies, shapes, colours, abilities… it is about you telling your story. How are you interacting with the audience?
Too old: Yes, I’m older than my instructors and classmates. But, the only person who has made me feel ‘too old’ is me. Last showcase, there was a 60+-year-old woman who did a saucy chair solo. She was fantastic!
Modesty: This term means to act demure, and can include dressing in a non-sexually aggressive manner. Is it a vehicle of oppression? Perhaps it is to be deliciously explored in future burlesque?
When you are on stage, you are taking on a persona that’s bigger-than.
Maybe you’re klutzy? Super comedic? Have the ability to sensually slither along the stage? Have long legs? Expressive face? Love performing in drag?
Now…
… I talk about being in burlesque all the time. I’m excited that I can be part of it! I’ve got access with Vancouver Burlesque Company. (Screaming Chicken, K&I are coming for you, soon!) It’s affordable both financially and timewise.
The benefits
I’m engaging in self-care. I’m getting fitter and honing in on different fitness goals. I get to dress up, make costumes, have fun, learn to move, meet new people, dance with Kells, listen to music, feel inspired, feel empowered, feel confident, have a creative outlet and be around positivity.
I’ve learned that I’m not as klutzy as I thought I was. I’ve got a bit of rhythm. I’ve learned that I can jellybean, plank off of a chair, go from a standing position to the floor then do an inchworm push up in heels… all in rhythm to music!
Stage Presence
Performing on stage isn’t for everyone. With VBC, you can actually just take the class without doing the final show. And, last Fall when I took my first class, I didn’t plan on performing. But by the end, I thought: why the frig not?
Being on stage is simply exhilarating. Hearing the audience cheer and whistle. Feeling those positive vibes. Performers excited and buzzing with adrenaline. It is a fabulous feeling!
So, if you are remotely interested in this genre, K&I encourage you to take a class with VBC (or SC). Or in the very least, come and check us out. Tickets available online here.
You know exactly what I mean if you have been here before. And if you haven’t, get going. Like now!
A few years ago one of my coworkers would bring these amazing puffs of delight into our office cuz his sister used to work there. I was obsessed with them. But every time I asked about them I could figure out where they were or remember the random off name. Earlier this year, I was determined to find them. I work a few weekends throughout the year, and one of my weekend partners loves good food just as much as me. So we usually have a culinary experience for our lunch breaks (if time allows). A few months ago I was telling her of these amazing balls of delight and she was all in and we started to google. Well to our surprise, they are in the next neighbourhood over from our work place. A quick drive and boom, we were filling a box (each). I think my first go around I bought 6 puffs. And I think I ate 4 of them to myself.
So here’s the thing, if you like 1. Amazing flavors, 2. Sweetness, 3. Richness, you will love the Beta 5 balls. And I mean LOVE them. I find it extremely hard to just buy one or 2. Every time I go there I want to try all the flavors. I just googled them to see what they have right now, which will be different when you search them….but right now they have a couple of my faves. Like the Raspberry Earl Grey, Salted Caramel, Vietnamese Coffee and Variations of Chocolate Cream. But if you ever see the Lime one, it’s also a must.
You must be wondering, how big are these puffs, since they are charging $5 a puff. Well they are about the size of your fist (or a small fist, if you have big hands then, no, small hand fist). And trust me, they are worth the 5 bucks. They will change your life. Make grey skies turn blue. Turn a frown upside down. It’s worth it.
Now that I have been saying all these amazing things, you will find it surprising that I will manage to bring them home and cut them in half and share them with my hubs. He doesn’t realize however, I have probably already ate 3 of them at work all to myself. But I still do bring some home to share. That’s gotta mean something, right?
Oh I should mention, Beta 5 also sells other things, like ice cream sandwiches, also very good. And chocolate. If you know me well, you will be very very very surprised that I haven’t tried their chocolate yet. I always look at the bars, and I really do want to try them…I just realized when I’m there that I have already spent a lot of money on cream puffs so I should probably limit myself. Their bars start at $9. Which to be honest, I find a bit pricey for something I don’t know I will love. I only imagine they are that amazing since their puff balls are.
Do I suggest you go to Beta 5? I don’t think I need to answer this. OF COURSE I DO!!! THEY ARE AMAZING!!!
