Tag: Self-care

Burlesque Babes Update (Fall 2019)

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N&K are again joining burlesque progressive classes leading to Vancouver Burlesque Company‘s 🔗 Student Showcase (adult version of a recital). It’ll be Thursday December 12, 2019 at 9 pm at the Rio Theatre 🔗.

Unfortunately Kells and I couldn’t join the same class this quarter (boo!). Her themes are Mad Scientist (Cleo Victory’s contemporary) and The Circus (Chastity Twist’s chair). They sound like so much fun!

Kells in Chastity’s chair class: Circus Bunny

My 2 classes are more classic burlesque styles. My themes are Women*’s Personas: Public & Private Faces (Cherry On Top’s Ingenue level) and Vegas Showgirls (Ariel Helvetica). My classes are a lot of fun, too. We’ve mistreating pink feather boas* and red-and-silver heels.

Nals in Cherry’s classic class: Women*’s Personas

There are a variety of babes in our classes: some new-to-the-scene and some familiar faces. Very exciting mix!

The show is going to phenomenal folks! So please come to see us and cheer us on. We promise lots of good energy, fun vibes and good times.

Footnotes:

*mistreatment as in humping and other fun things. No feather boas were harmed… Yet.

Self-Care & The Oxford Comma

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We keep hearing about the virtues of self-care. But what exactly is it?

Self-care has various definitions depending on which lens you look through Psych Central, Wiki, Mirriam-Webster, Urban Dic.

Psych Central most most aligns with N&K’s definition: something you do merely for yourself in a healthy manner, deliberate, and with personal meaning*. You may be relieved after finishing your to-do list, but this wasn’t done merely for yourself. You are happy you did the laundry that’s been piling up for weeks, but did you do it just for the personal joy?

  • Pondering
  • Self care

Why self care?

We’d counter this with ‘why not?’ We spend all day running around, multi tasking, doing what’s expected or asked of us.

Why shouldn’t we do something that’s just for ourselves?

Self care helps relax and de-stress. (Refer to Livescience article and NIMH article.)

How often do I need to do this?

We believe self care should be done daily.

Self care doesn’t have to be complicated or drawn out.

It could be taking 5 minutes to enjoy the unexpected afternoon sun. Doing a facemask with your kid. Having an espresso and cookie (or nookie) with your partner. Practicing your burlesque moves. Singing in the shower. Making your colleagues laugh with a silly joke. Complimenting a stranger**. Taking your pups out for a long hike.

Nals likes to get up early so she has time to enjoy her coffee in the quiet of the morning. Kells likes to take naps on her days off. We like to catch up when we’re both working in the same part of town.

Yeah but isn’t self care selfish?

Absolutely not! As long as it is healthy, done with awareness and has personal meaning. Our old pal Mirriam Webster’s definition. Sure, self care is focused on oneself.

But self care’s focus is not on self-advantage and not with disregard for others.

What’s the Oxford Comma Got to do with it?*

Nothing directly. But self care and The Oxford Comma elicits similar reactions: debates, strong opinions, and misperceptions.

If you do use either or both, do it consistently and with honest intention.

Comment below with how you do self care. Please keep comments PG-13, respectful and on-topic.

Footies
*yep here’s your Oxford comma, folks. Self care consists of 3 separate points: healthy, deliberate and meaningful. Without that last comma, ‘healthy manner’ means that choking down veggies is self care because it is deliberate and meaningful. Add the comma, and you can see that though eating veg is healthy, it may not be with deliberation or personal meaning. Oxford comma, broken down here https://www.grammarly.com/blog/what-is-the-oxford-comma-and-why-do-people-care-so-much-about-it/
** Avoid creepiness.

N&K Announcement

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Attention: To All N&Kers

Why hello there you exquisite creatures! Kells & I are keeping the post short for this week as we are heading into our Girl’s Weekend Getaway.

Tonight, we’ll be heading to the Justin Timberlake concert. He was supposed to croon for us a few months ago. But the poor dear had vocal cord issues. We told him “Hey J – Just go home, take it easy. Take care of yo fine self. And come back in February.” And here we are…

After that, K&I are heading to Leavenworth with our friend, Cutie T. We plan on engaging in R&R and stuffing ourselves with chocolate, bratwurst & schnizel! And of course, we’ll be taking a whole truckload of pictures. K&I have lots of new photoshoot ideas, & we’ll have Cutie T as our photographer.

So, stay tuned for Leavenworth posts… and check our IG for BID posts.

Welcome to 2019, you gorgeous N&Kers!

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While most others are focussing on New Year’s Resolutions posts… here at N&K, we like to do things a little differently.

First thing is first: let’s look at the importance of routine. We feel that routine rules the roost. Once we get back on the horse, many things fall into place- eating better, drinking less alcohol, watching nutritional intake, exercising more, meditating more, increasing awareness of snarky moods.

NY Resolutions are like “diets”… people think that a new year is going to automatically & magically change behaviours. People don’t think things through, don’t plan for obstacles, then fall off the wagon and say… FML, I’m going back to my old habits.

So… During the holidays, we have likely all have stopped our daily healthy routines. We have been indulging in sweets & savouries, taking lots of down time, having lots of sleep-ins. Or, maybe we’ve been the hosts of a huge family/friend gathering and the anxiety of making things perfect for the guests. Perhaps we are in retail business, so we’ve been stressed with working: making quotas, working OT, plastering on smiles…

Nals started the downward spiral in early December. I was getting ready for a performance. So, I was practicing a lot & doing late night dress rehearsals. I was going to bed late, not eating at my usual times, and not doing meal prep… I wasn’t exercising at my usual times or places so it all went to hell in a hand basket PDQ. Right now, I’m probably sleeping off the ringing-in of The New Year in NZ. (BTW, one of the first folks in the world to do so!) So when I get back into GVA, I’m going to start off by getting proper groceries, doing meal prep, and getting back into my early-to-bed early-to-rise routine. That’ll be best, & also will help me mitigate that bloody jet lag.

Kells’s routine was mucked up due to the common December cold. Usually I just power through the cold and keep it going… but this year I was exhausted and slightly feverish. So I missed one day, then a few days, then a week. Yikes! And here’s the thing, it was so easy to fall. Way to easy. I was getting pretty proud of myself for not falling…be even the mighty fall. Hahaha!

Ok…so I got a cold and I’m not going to the gym, and it wasn’t far after that, I wasn’t eating well and wasn’t drinking lots of water! And it didn’t help I made 4 types of cookies. And we all know it’s coming…holidays, cookies, turkey dinners and we plan for it…even I planned for it. I was determined not to fall but down I went.

But now its time to get back in the swing…and honestly I’m not looking forward to squeezing myself into the gym with all the new years resolutionars. But unfortunately it’s part of the process of getting back at it after the holidays, just happens to fall in January.

I just want to suggest that before you dive into the gym, work on your SMART goals and figure out your motivation (what is motivation, what’s your motivation and how does your motivation help you). Nals and I have talked about it many times in our previous posts so I really recommend scanning through those.

How about you guys? How will you get back on track?

Why did the chicken cross the road?

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So finding good fried chicken in the Pacific Northwest is like trying to find fresh seafood in the desert. Its hard to find. I’m still searching for an amazing chicken and waffles in Vancouver.

But there’s this local joint in the heart of gastown that’s pumping out some amazing fried chicken and other great bbq’d meats.
I highly recommend peck in pah for their chicken fried sandwich. And if you are anything like me, I order it sans cilantro.

To me, this has got to be one of the best fried sandwiches I have ever tried. So much yum. And really its so simple. But the fact that their chicken is juicy and fried makes it a win.
Fried chicken not your jam? Well don’t cha worry your lil self about that. There’s much more in this tiny joint. I strongly recommend the fried pickles. Again, they are the best I’ve had.

Don’t want fried. No prob. Try their mac and cheese. The portion is huge. But if you are bold enough and enjoy meat I would suggest adding the pulled pork to the mac and cheese. Its amazing.
Peck in pah also gives each table a few of their house made sauces. Honestly, I havent tried them yet. Not that I don’t think they will be good. But I just haven’t felt my meal needs the extra sauce.
I also like the location and great big windows on this restaurant. Grabbing a window seat isn’t hard since the whole place is windows over looking the brick streets of Gastown.

Oh! I almost forgot. The beers! They have a good beer selection of local beers. Unfortunately I’ve mainly been here for lunch. So I haven’t had the opportunity to drink my way through their beer menu. But I’ve noticed it and plan to try more of it when I can.
Have you been here yet? Or know of the best chicken and waffles in town? Please send us an email or leave a comment below.