Welcome to 2019, you gorgeous N&Kers!

While most others are focussing on New Year's Resolutions posts... here at N&K, we like to do things a little differently. First thing is first: let's look at the importance of routine. We feel that routine rules the roost. Once we get back on the horse, many things fall into place- eating better, drinking less … Continue reading Welcome to 2019, you gorgeous N&Kers!

90 pounds and counting… Part Deux

A while back I talked about starting on my journey of self-discovery^.   Click here to read that post.   So, let's cut to 15 years later. . . Yes, it's a sad state of affairs but c'est vrai. There's less of me to hug... (not that I'm much of a hugger anyways)  . . . … Continue reading 90 pounds and counting… Part Deux