You’ve gotta fight, for your right, to heeeaaaalllttthhhh care! (cont’d)

PhysioTractionMore Physio Last week I talked about my car accident that left me with disabling back pain, the struggle to get a specialist appointment... all while completing my masters & working fulltime. So the doctors ordered surgery. Finally, I was getting somewhere! The next hurdle.  I was put on the list for surgery, but was … Continue reading You’ve gotta fight, for your right, to heeeaaaalllttthhhh care! (cont’d)

Welcome to 2019, you gorgeous N&Kers!

While most others are focussing on New Year's Resolutions posts... here at N&K, we like to do things a little differently. First thing is first: let's look at the importance of routine. We feel that routine rules the roost. Once we get back on the horse, many things fall into place- eating better, drinking less … Continue reading Welcome to 2019, you gorgeous N&Kers!

Packs a punch!

Nals tried 30 Minute High Intensity Interval Training (HIT)  on Sunday. It's a power packed kickboxing and boxing routine for ladies only4. The circuit is designed to hone self-defense skills, improve core and increase strength.                      Activity                   … Continue reading Packs a punch!

Kickin’ Cancer

So if you follow us on IG you probably saw that we have been saying we are going to focus on Women’s Health for the month of October.  Part of this will be me documenting my journey on Kicking the Beep out of Cancer with 30 Min Hit. Please follow this link to my page: … Continue reading Kickin’ Cancer

Explicit Expose on Vancity Womens Expo 2018

Kells & I checked out the Womens Expo in Cloverdale this weekend. The $8 admission gets you into 170 exhibits, workshops & presentations. (FOLKs Were eligible to enter the door prize after geTting 8 vendor stamps.) Some vendors were assertive but no one was pushy. Everyone was super friendly. There were the usual suspects: clothing, … Continue reading Explicit Expose on Vancity Womens Expo 2018

Catch Me If You Can

N&K's Roundup of Runs in Vancouver, BC   Believe it or not, at 12 years old, I signed up for Track & Field.  And I chickened out... then at 40, did I really start running.   Kells was a track-lete in her teens and took a break when during schooling and subsequent back issues.  And she re-started … Continue reading Catch Me If You Can

In da Club

I’m all for trying something new… A sweet co-worker of mine has been raving about her newest workout and asking me to try it out. First of all let me say I have been to the gym with her in the past and she is a machine. A maniac really. Let me just say…when we … Continue reading In da Club

Muscle Development Quarterly

from glamour gals to funny gals In March, our lil friend and personal trainer Koach got both N & K into a muscle development regime.  This is a good way to transform your workout from mundane back to great. In honour of Koach's birthday today, we are writing this post to update y'all on our … Continue reading Muscle Development Quarterly

Review of umami at Osamu Sushi Restaurant

Years ago, Osamu Sushi's owners stopped in to the very shop that our baby Kells was working in. Their suggestion: that her team have their Christmas dinner in the restaurant. They did... and it was fabulous! Fast forward 15 years… after a hardcore workout¹ with Koach, Kells suggested that the 3 of us have a … Continue reading Review of umami at Osamu Sushi Restaurant