Why did the chicken cross the road?

So finding good fried chicken in the Pacific Northwest is like trying to find fresh seafood in the desert. Its hard to find. I'm still searching for an amazing chicken and waffles in Vancouver. But there's this local joint in the heart of gastown that's pumping out some amazing fried chicken and other great bbq'd … Continue reading Why did the chicken cross the road?

90 pounds: Helpful Tips 5-8

Oh la la we are on to Helpful Tips  5-8! So in previous posts, I describe my battles with poor health, the benefits I got when I improved my health and the first batch o' tips.  You can read how Kells put them into action. About 15 years ago, I was kinda miserable (more or less on the … Continue reading 90 pounds: Helpful Tips 5-8