First Blog-a-versary and October Round-Up

October 2018 was the mark of our First Blog-a-versary! And to celebrate, we dedicated the last few weeks to Womens Health. We went to VanCity's Womens Expo, tried burlesque classes, talked self esteem, tried Sugaring,  did fun photoshoots, did a giveaway, fundraised (see below: And A Word From Kells) and teamed up with Cadeaux Bakery … Continue reading First Blog-a-versary and October Round-Up

Hitting below the belt: vulva shaming

In the past year, we've learned about vulva shaming... as well as labiaplasty. These were both such foreign concepts that both K & I had to post a byte or two. We’ve heard about fat shaming before – and most of us know about this first hand malheuresment– but never vulva shaming. A good jumping … Continue reading Hitting below the belt: vulva shaming

90 Pounds: Helpful Tips 9-10

Whoop whoop! We are down to the last 2 Tips. Here's how the series started, 90 pounds ago.  Read why I changed.  I tell you how I made my changes, using the ME method: Tips 1-4 (includes S.M.A.R.T.ening up your goals) & Tips 5-8. Kells's life situation was a bit  different. She is a lifelong athlete. … Continue reading 90 Pounds: Helpful Tips 9-10

90 pounds: Helpful Tips 5-8

Oh la la we are on to Helpful Tips  5-8! So in previous posts, I describe my battles with poor health, the benefits I got when I improved my health and the first batch o' tips.  You can read how Kells put them into action. About 15 years ago, I was kinda miserable (more or less on the … Continue reading 90 pounds: Helpful Tips 5-8

90 pounds: Helpful Tips 1-4

S o . . . what are the secrets to healthy weight management? In case you are late to the game, 90 Pounds and Counting is where my life was about 15 years ago.  I was tired, unmotivated and coasting through life. The follow-up post is available in Part Deux.  Here I discuss my loss … Continue reading 90 pounds: Helpful Tips 1-4